2 Common Causes of Shoulder Pain and How You Can Manage Yours
Shoulders are a part of your body which you really should not take for granted. You might use them for various activities every single day – from helping to get yourself up from bed in the morning, to lifting materials up, to helping you drive your car back home after work.
You may experience shoulder pain from time to time. In this article, you can learn more about the 2 common causes of this type of pain and healthy approaches to dealing with them.
Cause #1: Problems with the Rotator Cuff
There is a group of muscles and tendons surrounding the shoulder joint called the Rotator Cuff, which connect the shoulder blade and upper arm.
Common problems you may encounter with the rotator cuff tend to stem from overuse of the shoulders. You run the risk of tearing, over-straining, and even inflaming the tendon (called tendonitis). You can feel stiffness from injuring your rotator cuff, and night pain if you tear it.
You can treat these symptoms at home through proper and regular resting of the tendon, applying ice, and taking NSAIDs. It is highly advised however that you check with your doctor, especially if the pain persists.
Cause #2: Chronic pain from existing health issues
If you are someone who is dealing with osteoarthritis, shoulder pain can be a regular encounter as your cartilage degenerates over time.
Physical therapy can assist in relieving pain in addition to what has already been mentioned. Activities that can further aggravate shoulder pain should also be lessened, such as heavy lifting and repetitive moving of the shoulders without letting them recover.
At our Lifestyle Management Clinic in Dallas, Texas, we offer a varied range of services through our multiple practitioners to help you improve your health and well-being. We make sure to cater to your needs in pain relief by thoroughly understanding of what is best for you. Whether it’s Spinal Decompression Therapy you are looking for or a Chiropractic in Texas, you can call us at Dallas Lifestyle Management Clinic, and we will happily discuss your options with you.