The phone and laptop habits

A phone in the lap is one of the first examples Dr. Mark Currington brings up when talking about everyday posture habits. In the interview, he suggests bringing the screen more in front of the person instead of continually looking down.

He also describes using a phone in bed with a pillow pushed behind the head. Laptops come up next: he points to the tendency to work while hunched over a low screen.

The thread through his answer is the position someone repeats during ordinary screen time. Rather than demonstrating an exercise in this clip, Mark calls attention to where the screen is and where the head ends up while using it.

From the interview with Dr. Mark Currington

This excerpt is from Eric's conversation with Dr. Mark Currington of Dallas Lifestyle Management Clinic. Watch the matching reel for Mark's explanation in his own words.