Tech Neck and
Posture Correction
X-ray guided care for a forward head, a flattened neck curve and the aches that come with them.
- X-rays firstSide-view X-rays show your neck curve.
- Chiropractic BiophysicsCorrective care for the curve itself.
- Daily habitsExercises and a screen setup that help.
What Screens
Do to Your Neck
The further the head drifts forward, the more load the neck muscles have to hold.
Head forward, chin down
Looking down at phones and laptops for hours pulls the head forward of the shoulders.
The curve flattens
Over time the neck’s natural forward curve can straighten or even reverse, sometimes called military neck.
Pain follows
Tight neck and shoulder muscles, headaches at the base of the skull and stiffness are common results.
How We Correct
Tech Neck
Care works on the curve itself, the muscles around it and your daily habits.
Chiropractic Biophysics
X-ray guided corrective care that works to restore the healthy forward curve of the neck.
Neck Traction
Gentle traction in a chair that works to reshape the neck curve over a set plan.
Chiropractic Adjustments
Gentle adjustments that restore motion to a stiff neck and upper back.
Posture Exercises
Strength and mobility work for the neck and upper back.
Signs of
Tech Neck
If several of these sound familiar, a posture check is a good place to start.
- Forward Head PostureEars that sit in front of the shoulders.
- Military NeckA straight or reversed neck curve on X-ray.
- Neck and Shoulder PainTight, aching muscles by the end of the day.
- HeadachesTension headaches that start at the base of the skull.
- Rounded ShouldersShoulders that roll forward over a hunched upper back.
- Tingling in the HandsPins and needles when a nerve in the neck gets pinched.
Why Patients Choose
Chiropractic Biophysics
Dr. Currington has a special interest in Chiropractic Biophysics, a technique built around changes you can see on X-ray.
Progress you can see
Before and after X-rays show how your neck curve changes over the plan.
Aimed at the shape
Care works on the shape of the spine as well as the pain.
A set plan
Correction follows a plan with a clear start and finish.
Habits that hold
You leave with exercises and screen setup tips that help the correction last.
Your Posture
Correction Plan
From the first X-ray to the follow-up X-ray, here is how a plan goes.
Posture Check
A look at how your head, shoulders and hips line up.
X-Rays
Side-view X-rays show the curve of your neck.
Your Plan
Adjustments, traction and exercises over a set plan.
Follow-Up X-Rays
A second set of X-rays shows how the curve has changed.
Questions Patients Ask
About Tech Neck
What patients ask most about tech neck and posture. For anything else, call the clinic.
Treatments That Help
With Posture
Chiropractic Biophysics leads most posture plans. Read more about each below.
- Chiropractic BiophysicsCorrective care that restores healthy spinal curves and improves posture over a set plan.
- Neck PainAdjustments, neck traction and posture care for a stiff, sore neck.
- Chiropractic AdjustmentsPrecise hands-on adjustments that realign the spine and joints and ease nerve pressure.
- Physical RehabGuided exercise and therapy that rebuild strength and mobility after an injury.
Tech Neck and Posture
Across Dallas
Find the page for your neighborhood and the questions patients there ask most.
- UptownState Thomas and the Katy Trail
- Knox-HendersonThe clinic’s own neighborhood
- Highland ParkUniversity Park and the Park Cities
- Preston HollowPreston Center and North Dallas
- East DallasLower Greenville and the M Streets
- LakewoodWhite Rock Lake and Lakewood Heights
- Turtle CreekOak Lawn and Cedar Springs
In Their
Own Words
Read Every ReviewMy goal is to get you well so you don’t have to keep seeing me.
Get a Free Consultation
With Dr. Currington
He will look at what is causing your pain and map out a plan. Leave your details and the clinic will call you.
The clinic calls back to set a time, usually within one business day.
Visit the Clinic
In Dallas
Find us on North Central Expressway, Suite 104. Call ahead or request a visit and our staff will confirm your time.
- Address
- 4228 N Central Expy Ste 104
Dallas, TX 75206 - Phone
- (214) 520-1006
- Office hours
Monday 9:30 AM to 5:30 PM Tuesday 9:30 AM to 2 PM Wednesday 9:30 AM to 5:30 PM Thursday 9 AM to 5:30 PM Friday Closed Saturday Closed Sunday Closed
Guides and Answers
From the Clinic
Plain answers to the questions patients ask Dr. Currington most.
- Ergonomics Over DodgeballMark talks about teaching ergonomics earlier in life, and Eric turns the idea into an ergonomics-over-dodgeball joke.Read Article
- Yes, You Can Scroll: What A Spinal Decompression Session Is LikeWhat actually happens during a spinal decompression session at our Dallas clinic, from the harness to how long it takes and how often you come in.Read Article
- What Is The Towel Technique?Mark calls the towel technique axial decompression and explains the direction of the pull he is describing.Read Article
