What Mark looks for in a sleep setup

When asked about sleeping positions, Dr. Mark Currington starts with alignment. He describes a side-sleeping setup in which the head is not tilted downward or pushed upward by the pillow.

In the same answer, he mentions a pillow between the knees, mattress support and the back-sleeping setup he prefers. His examples include support under the neck and knees, with attention to avoiding a pillow that pushes the head forward.

The clip captures Mark's preferences and the details he notices when discussing sleep habits. It is a conversation about a setup, rather than a recommendation for a particular pillow brand or a promise that one sleep position will suit everyone.

From the interview with Dr. Mark Currington

This excerpt is from Eric's conversation with Dr. Mark Currington of Dallas Lifestyle Management Clinic. Watch the matching reel for Mark's explanation in his own words.