
Herniated Disc Care
In Knox-Henderson
Non-surgical care in Knox-Henderson for the back and leg pain a torn disc can cause.
- Exam firstYour history, an exam and any imaging you have.
- DecompressionGentle, computer-guided traction aimed at the disc.
- Rehab that lastsCore strength to protect the disc as it heals.
A Torn Disc with
Room to Recover
A herniated disc has a tear that lets its soft center push outward. Care in Knox-Henderson aims to ease the pressure it causes.
Space for fluid and nutrients
Gentle decompression stretches your spine to reduce pressure on the injured disc. That can allow fluid and nutrients to flow back in as it heals.
Motion around the painful spot
Adjustments help the joints around your disc move again. Hands-on soft tissue work addresses the tight muscles that guard the injury.
One team for your recovery
At the clinic in Knox-Henderson, decompression and rehab belong to the same plan. Core exercises build spinal support and may reduce the chance of another herniation.
How We Treat
A Herniated Disc
Most plans pair decompression with the care below, set after your exam.

Spinal Decompression
A computer-guided table gently stretches the spine. That can ease pressure on the disc and let fluid and nutrients back in.

Chiropractic Adjustments
Gentle adjustments that help restore motion to the joints around the injured disc.

Core-Strengthening Rehab
Exercises that build the muscles around your spine and can lower the chance of another herniation.

Soft Tissue Therapy
Hands-on work that loosens the tight muscles that often guard a painful disc.
Common Symptoms
Of a Herniated Disc
A herniated disc feels different from person to person. These are the signs patients describe most.
- Low Back PainAn ache or sharp pain across the low back, often worse when you sit, bend or lift.
- SciaticaPain that shoots from the low back through the buttock and down one leg.
- Numbness and TinglingPins and needles in the leg or foot, or in the arm and hand when the disc is in the neck.
- Muscle WeaknessMuscles fed by the pinched nerve can feel weak, so a foot drags or a grip slips.
- Neck and Arm PainA disc in the neck can send pain across the shoulder and down the arm.
- Pain When You CoughCoughing, sneezing or straining can sharpen the pain for a moment.
Why Patients Choose
Non-Surgical Disc Care
Dr. Currington has practiced for over 20 years, and the clinic is part of the Disc Centers of America network.
Try it before surgery
Many patients come in after being told surgery is their only option. Decompression is a non-surgical, drug-free treatment to try first.
Aimed at the disc
Care goes after the source of the pain, a disc pressing on a nerve, along with the pain itself.
An option after surgery
If pain comes back after back surgery, decompression may still be an option. Your exam checks for screws, rods or a recent fusion first.
One clinic, one plan
Decompression, adjustments, rehab and soft tissue work happen under one roof, planned by the same team.
What to Expect
At Your First Visit
Your first visit shows whether a disc is behind your pain and which care fits it.
Your History
When the pain started, what makes it worse, and any X-rays or MRI you already have.
Your Exam
Checks of strength, reflexes and feeling in your legs or arms help show which nerve is involved.
Your Plan
If decompression fits, you hear how many sessions to expect and what each one feels like.
Your Sessions
You come in a few times a week for decompression, paired with adjustments and rehab exercises.
Disc Questions
From Knox-Henderson
What Knox-Henderson patients ask most about herniated discs. For anything else, call the clinic.
Treatments That Help
With Disc Pain
Most disc plans combine decompression with adjustments and rehab. Read more about each below.
- Spinal DecompressionGentle traction that takes pressure off the discs in your neck, low back and hips.
- Chiropractic AdjustmentsPrecise hands-on adjustments that realign the spine and joints and ease nerve pressure.
- Physical RehabGuided exercise and therapy that rebuild strength and mobility after an injury.
- Back PainCare for low back pain, sciatica and herniated or bulging discs.
Herniated Disc
Across Dallas
Find the page for your neighborhood and the questions patients there ask most.
In Their
Own Words
Read Every ReviewMy goal is to get you well so you don’t have to keep seeing me.
Get a Free Consultation
With Dr. Currington
He will look at what is causing your pain and map out a plan. Leave your details and the clinic will call you.
The clinic calls back to set a time, usually within one business day.
Visit the Clinic
In Dallas
Find us on North Central Expressway, Suite 104. Call ahead or request a visit and our staff will confirm your time.
- Address
- 4228 N Central Expy Ste 104
Dallas, TX 75206 - Phone
- (214) 520-1006
- Office hours
Monday 9:30 AM to 5:30 PM Tuesday 9:30 AM to 2 PM Wednesday 9:30 AM to 5:30 PM Thursday 9 AM to 5:30 PM Friday Closed Saturday Closed Sunday Closed
Guides and Answers
From the Clinic
Plain answers to the questions patients ask Dr. Currington most.
- Ergonomics Over DodgeballMark talks about teaching ergonomics earlier in life, and Eric turns the idea into an ergonomics-over-dodgeball joke.Read Article
- Yes, You Can Scroll: What A Spinal Decompression Session Is LikeWhat actually happens during a spinal decompression session at our Dallas clinic, from the harness to how long it takes and how often you come in.Read Article
- What Is The Towel Technique?Mark calls the towel technique axial decompression and explains the direction of the pull he is describing.Read Article

